This morning there were three, myself, Ali and Capt'n G for our jolk! It was good for me, I think Miss Alice out of love and friendship has stayed at my pace, but can run so much faster so much longer and I encouraged her to start (so she can make up my time in the Ragnar Ü), and G was about the same... FOR HER FIRST RUN OF THE YEAR, I've been at it for a couple of months now! UGH!
She gave me great tips, like breath deep and slow, pick your knees up and keep your shoulders back, and to get the podcast for C25K back on so I can narrow the walk time and extend the jogging! All so very helpful!
So today I know we could have gone faster, it was just new to have 3, but we did a 1.8 mile loop in 25:03 min for a 13:55 pace! Slow and steady wins the race... or so I will tell myself today! xo
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