Monday, April 26, 2010

6 Weeks Later...

Here's the final results for our first round (6 weeks) with HCG! We measured our weight and inches at the beginning and really have seen results, drum roll please!

Adam has lost 45.5 pounds and 21 inches!
Sara has lost 37.5 pounds and 21.5 inches!

Both pretty fantastic if I do say so myself! I thought it would be fun to post a couple of pictures also. Adam's belly is so small, his face so thin, and he totally looks young, like when we got married! I love this shirt I'm wearing, when we moved to Vegas I threw it on and my boobs pulled the top TIGHT and my top and bottom bellies were pushing out on the A-line...not any more baby! I just wish the Oprah Arm would go down... And the jeans were TIGHT, I almost needed butter to get them on, no more!

*Click to enlarge!

I love all of the fresh foods we are able to eat, like this morning I had a fruit & greek yogurt parfait! Thank you to friends and family who have given me LOTS of love, encouragement and support! xo

Friday, April 16, 2010

My Calendar

Okay, so I had a total of 100 lbs that I wanted to lose, and realized that this is going to take some planning! If you fail to plan, you plan to fail!

So I will do 4 separate sessions of the HCG over the course of one year, you can do anything for one year, especially if you get quality of life here it is!

*Click to enlarge!

What do we eat?

With the HCG it is very specific on what you can and cannot have. I have learned that we stick to things much better if it is simple...not a lot of variety! So this is basically what we eat each day, rememeber, it is 250 calories each meal!

1 cup Cucumber in vinegar OR celery
1 grisini breadstick (from Von's)
100 grams raw weight chicken breast
chicken grill seasoning mix
ground dry mustard
garlic powder
Tony's creole seasoning
plus an apple

Soup made of
100 grams raw weight 96% lean ground beef
1 cup shredded green cabbage
italian seasonings
garlic cloves
1 cup of water
1 beef bullion cube
1 grisini bread stick
he has another apple, I have an orange!

You can have herbal teas, once in a while I have peppermint or chamomile. And about once a week I have Smooth Move just to keep things going!

Tuesday, April 6, 2010

4 Weeks Down!

We have been doing the HCG diet for 4 weeks and have had success! Do not attempt without reading Pounds & Inches!

Our diet in a nut shell, 500 calories per day total:
Wake up, weigh in, take drops
Water water water
Take drops, eat lunch
(Usually chicken, celery, apple, grisini)
Water water water
Take drops, eat dinner
(Usually ground beef, cabbage, orange, grisini)
Water water water!

Results so far:
I have lost 22 lbs & 13 inches!
Adam's lost 30 lbs & 12 inches!

Do not stray from the strict plan or results will not follow! I have not been hungry, I can see reduction it in my face & below my breasts...HOORAY!